Andrew Watt 3x4:00/2:00r row
3,160m
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
131
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 117 |
September 07, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 22 | 131 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 | 118 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 | 132 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 143 |
| r283m |
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Workout Graph
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