Andrew Watt v5:00/2:00r...5 row
4,052m
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 121 |
September 21, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 24 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 129m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 20m | |||||
| r248m |
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Workout Graph
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