Andrew Watt 10x0:30/0:30r row
1,479
Meters
5:00.0
Time
1:41.4
Pace
117
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 125 |
October 11, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1454 | 27 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r617 |
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Workout Graph
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