Andrew Watt 3x4:00/2:00r row
3,135m
Meters
12:00.0
Time
1:54.8
Pace
218
Calories
136
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 121 |
October 19, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 22 | 136 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 20 | 126 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | 139 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | 145 |
| r360m |
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Workout Graph
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