Andrew Watt 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
283
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 109 |
November 01, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 22 | 143 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 137 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 145 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 145 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 148 |
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Workout Graph
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