Andrew Watt 4x4:00/1:00r row
3,861m
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
147
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 111 |
November 02, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861m | 2:04.3 | 182 | 926 | 24 | 147 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 142 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 147 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 148 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 151 |
| r217m |
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Workout Graph
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