Andrew Watt 4x5:00/r row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,685m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 109 |
November 03, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 20 | 126 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 115 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 124 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 130 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 136 |
| r0m |
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Workout Graph
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