Andrew Watt v500m/2:56r...5 row
2,500m
Meters
8:53.9
Time
1:46.7
Pace
190
Calories
143
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 2,754m |
| Overall Time | 20:30.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 117 |
November 05, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.9 | 2,500m | 1:46.7 | 287 | 1289 | 30 | 143 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 130 | |
| r: 2:56 | 14m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 140 | |
| r: 2:51 | 82m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 146 | |
| r: 2:48 | 40m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 149 | |
| r: 2:52 | 96m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 150 | |
| r: 0:10 | 22m | ||||||
| r254m |
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Workout Graph
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