Andrew Watt 20:00 row
4,856m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 110 |
November 07, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 21 | 124 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 114 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 123 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 116 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 128 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 140 |
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Workout Graph
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