Andrew Watt 3x8:00/2:00r row
5,866m
Meters
24:00.0
Time
2:02.7
Pace
380
Calories
137
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 110 |
November 08, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,866m | 2:02.7 | 189 | 951 | 23 | 137 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 21 | 129 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 23 | 135 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 27 | 148 |
| r287m |
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Workout Graph
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