Andrew Watt v1:00/1:00r...5 row
3,814m
Meters
15:00.0
Time
1:57.9
Pace
258
Calories
129
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 111 |
November 09, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 21 | 129 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 111 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 122 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | 133 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | 139 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 144 | |
| r: 1:00 | 19m | ||||||
| r158m |
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Workout Graph
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