Andrew Watt 4x4:00/1:00r row
4,117m
Meters
16:00.0
Time
1:56.5
Pace
280
Calories
149
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 106 |
November 11, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117m | 1:56.5 | 221 | 1060 | 24 | 149 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 135 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 148 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 153 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 160 |
| r205m |
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Workout Graph
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