Andrew Watt 3x8:00/2:00r row
5,878m
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
129
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 108 |
November 12, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,878m | 2:02.4 | 190 | 955 | 22 | 129 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 22 | 127 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 22 | 130 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 22 | 132 |
| r234m |
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Workout Graph
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