Andrew Watt 20x0:30/0:30r row
2,781m
Meters
10:00.0
Time
1:47.8
Pace
200
Calories
135
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 114 |
November 13, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 27 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 108 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 120 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 122 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 123 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 128 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 132 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 134 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 141 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 150 |
| r1,479m |
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Workout Graph
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