Andrew Watt v5:00/5:00r...5 row
3,931m
Meters
15:00.0
Time
1:54.4
Pace
276
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 113 |
November 14, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,931m | 1:54.4 | 233 | 1102 | 24 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | |
| r: 5:00 | 581m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| r: 4:00 | 344m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | |
| r: 3:00 | 238m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 105m | |||||
| r1,367m |
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Workout Graph
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