Andrew Watt 5000m row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
330
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 103 |
November 15, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 23 | 138 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 120 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 22 | 130 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 22 | 139 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 146 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 27 | 157 |
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Workout Graph
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