Andrew Watt v500m/2:51r...5 row
2,500m
Meters
8:45.9
Time
1:45.1
Pace
192
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 3,468m |
| Overall Time | 20:33.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 104 |
November 16, 2021 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,500m | 1:45.1 | 301 | 1335 | 33 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 33 | |
| r: 2:51 | 237m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:50 | 233m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | |
| r: 2:51 | 250m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | |
| r: 2:57 | 228m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r: 0:19 | 20m | |||||
| r968m |
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Workout Graph
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