Andrew Watt 3x8:00/2:00r row
5,917m
Meters
24:00.0
Time
2:01.6
Pace
388
Calories
134
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 103 |
November 17, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,917m | 2:01.6 | 194 | 968 | 23 | 134 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 25 | 128 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 19 | 128 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 27 | 146 |
| r234m |
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Workout Graph
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