Andrew Watt v15:00/6:00r...2 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
484
Calories
142
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 7,459m |
| Overall Time | 36:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 109 |
November 18, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 22 | 142 | |
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 22 | 142 | |
| r: 6:00 | 64m | ||||||
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 22 | 142 | |
| r: 0:13 | 20m | ||||||
| r84m |
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Workout Graph
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