Andrew Watt 20:00 row
4,978m
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 114 |
November 19, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 21 | 133 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 118 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 133 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 135 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 149 |
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Workout Graph
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