Andrew Watt 20:00 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
288
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 107 |
November 20, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 288 | 20 | 130 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 16 | 111 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 17 | 116 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 18 | 122 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 19 | 124 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 | 126 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 21 | 131 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 | 132 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 | 135 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 | 135 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 | 136 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 | 138 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 | 137 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 135 |
| 14:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 | 134 |
| 15:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 | 131 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 | 134 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 | 132 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 19 | 132 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 17 | 134 |
| 20:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 16 | 135 |
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Workout Graph
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