Andrew Watt 4x4:00/1:00r row
3,880m
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 107 |
November 21, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880m | 2:03.7 | 185 | 936 | 19 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 16 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | |
| r199m |
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Workout Graph
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