Andrew Watt v500m/2:55r...5 row
2,500m
Meters
8:38.3
Time
1:43.6
Pace
196
Calories
141
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 2,787m |
| Overall Time | 20:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 106 |
November 22, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.3 | 2,500m | 1:43.6 | 314 | 1381 | 32 | 141 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 130 | |
| r: 2:55 | 126m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 138 | |
| r: 2:50 | 42m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 144 | |
| r: 2:49 | 77m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 146 | |
| r: 2:54 | 21m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 35 | 150 | |
| r: 0:16 | 21m | ||||||
| r287m |
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Workout Graph
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