Andrew Watt 3x7:00/3:00r row
5,184m
Meters
21:00.0
Time
2:01.5
Pace
340
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 106 |
November 23, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,184m | 2:01.5 | 195 | 971 | 25 | |
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 24 | |
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 26 | |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 26 | |
| r302m |
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Workout Graph
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