Andrew Watt v500m/3:03r...5 row
2,500m
Meters
8:31.9
Time
1:42.3
Pace
200
Calories
148
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 2,945m |
| Overall Time | 21:03.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 108 |
November 25, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.9 | 2,500m | 1:42.3 | 326 | 1422 | 35 | 148 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | 138 | |
| r: 3:03 | 113m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | 146 | |
| r: 3:26 | 74m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 149 | |
| r: 2:53 | 197m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 152 | |
| r: 2:58 | 42m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | 155 | |
| r: 0:12 | 19m | ||||||
| r445m |
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Workout Graph
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