Andrew Watt 3x8:00/2:00r row
5,873m
Meters
24:00.0
Time
2:02.5
Pace
380
Calories
125
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 110 |
November 26, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,873m | 2:02.5 | 190 | 953 | 23 | 125 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 25 | 120 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 19 | 122 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 27 | 133 |
| r217m |
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Workout Graph
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