Andrew Watt 3x8:00/2:00r row
5,741m
Meters
24:00.0
Time
2:05.4
Pace
363
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 108 |
November 28, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,741m | 2:05.4 | 177 | 910 | 21 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 21 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 21 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 21 | |
| r131m |
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Workout Graph
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