Andrew Watt 3x7:00/3:00r row
5,442m
Meters
21:00.0
Time
1:55.7
Pace
376
Calories
141
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 113 |
November 30, 2021 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,442m | 1:55.7 | 226 | 1076 | 26 | 141 |
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 24 | 130 |
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 26 | 141 |
| 7:00.0 | 1,872m | 1:52.1 | 248 | 1153 | 28 | 153 |
| r451m |
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Workout Graph
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