Andrew Watt 3x8:00/2:00r row
5,973m
Meters
24:00.0
Time
2:00.5
Pace
394
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 107 |
March 29, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,973m | 2:00.5 | 200 | 987 | 23 | |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 21 | |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 23 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 26 | |
| r181m |
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Workout Graph
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