Andrew Watt 4x5:00/r row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,728m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 123 |
April 03, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 21 | 116 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 107 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 113 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 116 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 131 |
| r0m |
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Workout Graph
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