Andrew Watt 5x4:00/1:00r row
4,313m
Meters
20:00.0
Time
2:19.1
Pace
256
Calories
109
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 86 |
June 07, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 18 | 109 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 16 | 100 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 17 | 107 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 112 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 113 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 115 |
| r59m |
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Workout Graph
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