Andrew Watt 20:00 row
4,866m
Meters
20:00.0
Time
2:03.3
Pace
305
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 93 |
August 01, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 20 | 129 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | 100 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | 109 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | 112 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 120 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 125 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 128 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 131 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 133 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 135 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 137 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 137 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 136 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 137 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 137 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 137 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 135 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 135 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 134 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 135 |
| 20:00.0 | 230m | 2:10.4 | 158 | 842 | 16 | 134 |
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Workout Graph
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