Andrew Watt 4x4:00/1:00r row
4,198m
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 113 |
August 02, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,198m | 1:54.3 | 234 | 1105 | 26 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| r183m |
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Workout Graph
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