Andrew Watt v4:00/r...7 row
4,709m
Meters
19:00.0
Time
2:01.0
Pace
308
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,709m |
| Overall Time | 19:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 112 |
August 10, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,709m | 2:01.0 | 197 | 979 | 20 | 137 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 18 | 123 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 132 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 139 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 142 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 140 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 142 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 18 | 142 |
| r0m |
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Workout Graph
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