Andrew Watt 4x3:00/2:00r row
3,060
Meters
12:00.0
Time
1:57.6
Pace
206
Calories
125
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
August 21, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1030 | 21 | 125 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 18 | 111 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 20 | 120 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 22 | 132 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 24 | 138 |
| r571 |
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Workout Graph
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