Andrew Watt v1:00/1:00r...4 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
125
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
August 22, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 22 | 125 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 110 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 123 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | 131 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 137 | |
| r: 1:00 | 33m | ||||||
| r243m |
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Workout Graph
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