Andrew Watt 4x5:00/r row
4,820m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,820m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 102 |
February 27, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 20 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | |
| r0m |
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Workout Graph
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