Andrew Watt 20:00 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
258
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 100 |
February 28, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 20 | 128 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 116 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 126 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 133 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 137 |
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Workout Graph
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