Andrew Watt 4x5:00/r row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
133
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 4,739m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 101 |
March 02, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 20 | 133 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 119 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 137 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 137 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 140 |
| r22m |
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Workout Graph
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