Andrew Watt 3x8:00/2:00r row
5,840m
Meters
24:00.0
Time
2:03.2
Pace
378
Calories
129
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
March 06, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,840m | 2:03.2 | 187 | 942 | 22 | 129 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 22 | 128 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 22 | 128 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 22 | 132 |
| r104m |
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Workout Graph
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