Andrew Watt 4x4:00/1:00r row
4,068m
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
March 10, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068m | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| r218m |
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Workout Graph
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