Andrew Watt 4x4:00/2:00r row
4,110m
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 110 |
May 31, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110m | 1:56.7 | 220 | 1056 | 23 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| r309m |
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Workout Graph
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