Andrew Watt 4x4:00/1:00r row
3,827m
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 0 |
January 09, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827m | 2:05.4 | 177 | 910 | 19 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 16 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 20 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | |
| r162m |
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Workout Graph
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