Andrew Watt 20:00 row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 77 |
January 18, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 19 | 126 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 13 | 106 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 125 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 15 | 116 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 132 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 14 | 124 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 138 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 15 | 120 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 137 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 14 | 128 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 137 |
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Workout Graph
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