Andrew Watt v1500m/2:00r...3 row
4,500m
Meters
19:02.3
Time
2:06.9
Pace
285
Calories
136
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 25:02.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 84 |
July 09, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.3 | 4,500m | 2:06.9 | 171 | 889 | 23 | 136 | |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 22 | 132 | |
| r: 2:00 | 15m | ||||||
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 25 | 137 | |
| r: 2:00 | 19m | ||||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 23 | 139 | |
| r: 2:00 | 20m | ||||||
| r54m |