Andrew Watt 8x2:00/1:00r row
4,163m
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 84 |
July 10, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,163m | 1:55.3 | 228 | 1085 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r151m |
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Workout Graph
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