Luke Balcerak 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 127 |
December 23, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 17 | 151 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 148 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 18 | 148 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 17 | 150 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 17 | 152 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 17 | 150 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 18 | 159 |
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Workout Graph
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Post weights session, lower split than usual