Luke Balcerak 45:00 row
11,628m
Meters
45:00.0
Time
1:56.0
Pace
797
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 126 |
December 24, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,628m | 1:56.0 | 224 | 1069 | 18 | 146 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 | 139 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 | 140 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 18 | 145 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 | 143 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 145 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 148 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 148 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 | 154 |
| 45:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | 157 |
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Workout Graph
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