Luke Balcerak v1000m/5:00r...7 row
13,373m
Meters
49:39.3
Time
1:51.3
Pace
991
Calories
173
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 14,862m |
| Overall Time | 1:24:39.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 127 |
January 02, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:39.3 | 13,373m | 1:51.3 | 253 | 1171 | 23 | 173 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 31 | 172 | |
| r: 5:00 | 249m | ||||||
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 31 | 175 | |
| r: 5:00 | 253m | ||||||
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 33 | 178 | |
| r: 5:00 | 212m | ||||||
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 33 | 179 | |
| r: 5:00 | 329m | ||||||
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 32 | 180 | |
| r: 5:00 | 314m | ||||||
| 3:13.2 | 1,000m | 1:36.6 | 388 | 1636 | 34 | 181 | |
| r: 5:00 | 112m | ||||||
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 18 | 151 | |
| r: 5:00 | 20m | ||||||
| r1,489m |
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Workout Graph
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