Luke Balcerak 12000m row
12,000m
Meters
46:26.8
Time
1:56.1
Pace
826
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 126 |
January 06, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 12,000m | 1:56.1 | 224 | 1069 | 17 | 149 |
| 9:12.3 | 2,400m | 1:55.0 | 230 | 1090 | 17 | 146 |
| 9:17.7 | 4,800m | 1:56.1 | 223 | 1067 | 17 | 148 |
| 9:18.1 | 7,200m | 1:56.2 | 223 | 1066 | 17 | 151 |
| 9:19.9 | 9,600m | 1:56.6 | 221 | 1058 | 17 | 151 |
| 9:18.9 | 12,000m | 1:56.4 | 222 | 1063 | 17 | 153 |
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Workout Graph
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